Therapy in the comfort of your home. Or office. Maybe the park. You choose.
Concerns I Treat
Anxiety
Anxiety can rob us of who we are and the life we want. Whether facing worry, stress, panic, phobias or the uncertainty of change, we can work together to understand the cause and develop resources so you can reclaim your life.
Adult ADHD
Juggling the demands of work, parenting, family, school, and life can be quite challenging with ADHD. I offer therapy and coaching to increase understanding of your brain, undo any shameful messages you may have internalized for “being different,” and experiment with tools, skills and strategies, so you can harness your unique strengths to achieve your goals.
Binge Eating & Food Concerns
All bodies are beautiful! I embrace health at any size and intuitive eating and movement. I work from a foundation of acceptance, and invite you to join me there, as we explore your relationship with your body, mind, and food so you can feel at home in your own skin and find joy in nourishing your body.
Trauma & PTSD
None of us go through life unscathed. Sometimes those wounds haunt us and leave us feeling disconnected from ourselves, others and the world. This is brave work. Together we will unravel the fragmented pieces of your story and harness your strengths and wisdom so you can feel whole.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers